Join my LIVE Online 6-Week Alcohol Freedom Small Group Challenge this February 2025
✨ Start 2025 with Confidence, Clarity, and Control ✨
Join an all-female community motivating each other along to drink less this February and beyond. Discover how to break free from old habits, regain your energy, and feel bloody good! Whether you want to take a mini alcohol break or keen to make a lasting change, this challenge will equip you with the tools you need. It works! This program is entirely online so can join in no matter where you are.
Amazing value. Registrations are open. Numbers are capped, so secure your spot now.
Join Now!
Meet your challenge host:
I’m Isabella Ferguson and I’m here to support you throughout this challenge.
As a registered counsellor specialising in alcohol and stress reduction (my website), and the co-host of the Not Drinking Alcohol Today Podcast, I’ve helped many individuals take control of their relationship with alcohol. This challenge isn’t just about cutting back—it’s about giving you the tools, motivation, and community to thrive. Together, we’ll create a space for personal growth, health, and empowerment. 🙌
Join us to feel:
🌟 more energetic, less flat and lethargic
🌟 great calm and contentment, and
🌟 a healthier and happier version of you with the motivation and accountability of others striving to achieve these same goals.
What to expect in our 6 Weeks together:
This program is an immersive, supportive experience
Here’s what you’ll get when you join:
A private session
You and I have a private zoom session at a mutually agreed time
7 x Group Meetings
We all meet for 7 group zooms on Sundays, 10am (AEST)
6 x Guest Speakers
On Wednesdays, 6pm,zoom : habit change, sobriety, EFT, meditation + more
Daily Videos
Daily videos on alcohol freedom topics to support and motivate
Connection
You will connect, share and interact with your challenge members in your private group and weekly meetings to gain motivation and accountability
E-Booklet
You will receive my Alcohol Freedom Challenge E-Booklet designed to facilitate daily reflections on each alcohol freedom topic we cover
In summary:
🌟 Daily Inspiration: Get daily video content delivered right to our private Facebook group, keeping you motivated and focused.
📝 Challenge E-Book: Follow along with daily reflections designed to support your journey and reinforce the daily videos.
🤝 Weekly Group Zoom Meetings: Connect with a small, intimate group every Sunday at 6pm AEDT (Sydney time) for live, interactive sessions where we’ll share, support, and stay on track.
🎤 Expert Guest Speakers (via zoom and recorded if you cannot make it): Every Wednesday at 6pm AEDT (Sydney time), hear from wellness leaders who will inspire you with their insights on habits, health, and living alcohol-free.
✨ Supportive Community: Our private Facebook group is the heart of this challenge—share your wins, struggles, and tips with others on the same journey.
🧘♀️ Meditation & Mindfulness: Each week, we’ll share new meditation practices to help you manage stress, stay grounded, and feel more centred.
🍹 Mocktail Recipes: Be inspired
🎯 Personal Challenge Project: Set a personal goal—whether it’s a fitness milestone, creative project, or something else entirely—that doesn’t involve drinking, and let’s work on it together!
📚 24/7 Access to Resources: My exclusive Alcohol Freedom Library will be at your fingertips, offering guidance for overcoming cravings and staying strong through tough moments.
This program is entirely online so you can join in no matter where you are
Join us!TESTIMONIALS
Hear from former challengers
"I have learnt so much! The content is insightful and motivating. I just love it."
Mary
I am really really enjoying it. I have had some ‘ah ha’ moments, especially in the week about digging deeper into the reasons I drink. I also really resonate with your practical approach, eg eating lots of protein, exercising etc. I am loving it and so grateful for all the work that you do :-)
Rebecca
Your videos have helped me reach my 100 day alcohol free goal! Your non judgemental compassionate approach is refreshing and motivating.
Tina
Bella, you are very down to earth and relatable. You make this a realisitc goal. You keep it interesting with all the neruo deep dives we need to do and the new learnings are fascinating. And it is all put together very professionally. Thank YOU!
Danielle
Thank you Bella for helping me navigate sober firsts. I wish this course could go on forever!! Celebrating 4 weeks AF - > my choice.
Anne
"Great value!" Isabella puts 100% effort into every aspect of this challenge. Each day of the challenge, I woke up to new information that kept me focussed. I felt incredibly supported. The best value for me was meeting my fellow members each week and checking in with them every couple of days. In fact we still meet now.
Michelle
Thank you Isabella for connecting me with a great group of women! I have felt alone in my struggle with alcohol for a long time and I knew I needed to find a small group. I am incredibly grateful that I found this challenge. I no longer feel alone. I know that this is not just my problem. It sounds simple, but talking to a group of women about what I was going through really helped. Thank you Isabella.
Jackie
I found Isabella through her wonderful podcast and felt like I knew her already. I felt like the universe had pointed me in her direction! I'm so happy I joined the challenge. I have forever changed the way I view alcohol. Thank you Isabella!
Leonie
This group was my weekly lifeline that kept me going on my journey. I felt less alone and stronger knowing I had my challenge group behind me. I still have a long way to go but this challenge refocussed me. I'll be back for another!
Jo
I signed up to this challenge when my life was complete chaos but I know that I had to something drastic and different. So so glad I did. I felt seen, supported and I have a new perspective around what it means to be an alcohol free woman!
Sandy
Highly recommended! Isabella is one of those courageous women leading us all to a new way of living without alcohol. She's been there! Isabella is gently encouraging and full of motivation and information. This challenge will get you on the right track. It did for me anyway.
Gil
Meet Your Guest Speakers
✨This challenge includes exclusive live speaking sessions every Wednesday with leading experts in wellness, habit change, and the sober space, talking on alcohol freedom topics designed to help you break old drinking patterns✨
Be inspired:
🌟 Your Amazing Expert Guest Speakers To be announced Shortly
Habit change, Nutrition, Confidence, Meditation, Sober Motivation
(* February 2025's line up is set to be just as amazing as my November 2024 expert guest line up!)
This is for you if...
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you are a Grey Area Drinker, sober curious and keen to break out of your same old drinking patterns
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you would like to throw your hat in the ring at going ALCOHOL FREE for at least 6 weeks as part of this challenge
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you are keen to be motivated by other amazing humans sharing this common goal of ditching the booze
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You have tried doing this for some time but can't quite get there without some extra support
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You know that something more is waiting for you but this "drinking thing" is holding you back
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you are looking for coaching from a registered alcohol counsellor (with lived experience), and
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you are curious to learn about why you drink the way you do, how to deal with cravings and how to reach your drink less goals and live a healthier life.
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Note: This is not for you if you are physically addicted to alcohol.
Frequently Asked Questions
Most people want to know what everyone else is like? Will I like them? Will they like me?
Every single member of my challenges including the ones already signed up to this one, are amazing supportive humans that you would be proud to mingle with and call your friend. I INCLUDE YOU in this category too.
Claim your discount!
Do I have to be alcohol free for the whole challenge? Can I join if I am not alcohol free right now?
How does it all work in practice?
What if I slip up and drink during the challenge?
Why is your challenge different to other alcohol challenges out there?
Who is this challenge for
Who is this challenge NOT for
What are the zoom dates?
Do I have to share?
READY TO TAKE THE LEAP?
If you’re ready to break free from old patterns, feel more confident, and embrace a healthier lifestyle, now is the time! Join us for this transformative 6-week journey and end 2024 feeling better than ever 🌱
Limited Capacity
Sign up now and let's make this the season you take control!
THE CHALLENGE GROUP ZOOM DATES
Can you fit this into your schedule?
PS - These get togethers are casual, fun and informative
* Group zoom meetings, 10am (AEDT) on Sundays for 60 minutes
** Guest Speaker meetings, 6pm (AEDT) on Wednesdays for 60 minutes (recorded)
Day 1 of our challenge commences on 1 February by way of a video in our Private Facebook Group. Our zoom group meeting schedule is as follows:
2 February 2025 (Sunday)
5 February 2025 (Wed)
9 February 2025 (Sunday)
12 February 2025 (Wed)
16 February 2025 (Sunday)
19 February 2025 (Wed)
23February 2025 (Sunday)
26 February 2025 (Wed)
2 March 2025 (Sunday)
5 March 2025 (Wed)
9 March 2025 (Sunday)
12 March 2024 (Wed)
16 March 2025 (Sunday)
The Content
Daily Alcohol Freedom Topics
Week 1:
Foundation for Changing Your Relationship With Alcohol
Week 2:
Replacing Your Existing Habit Loops With Healthier Routines & Managing Cravings
Week 3:
Building Emotional Resilience (Emotional Sobriety) to Cope With Life's Stressors Without Alcohol
Week 4:
Who the F$@RK Am I?! Finding Purpose & Joy Without Alcohol
Week 5:
Consolidating and Strengthening Your Transformation Process
Week 6:
Looking Forward, Planning Ahead, Building Your Personal Plan: Moderation? Alcohol-Free? Your Choice
Plus: Motivational interviews, sober tool-kit, grounding resources, access to my alcohol freedom library and more
Still unsure?
Still unsure?
Book into a 30 minute no obligation free chat with me to see if this challenge is the right fit for you.
BOOK A 30 MINUTE CHAT NOW6-WEEK ALCOHOL FREEDOM CHALLENGE
RESERVE YOUR SPOT
Don't miss your spot in 2024
Let’s make this your healthiest, happiest holiday season yet!
If you have any questions or need more details, feel free to contact me anytime. I’m here to support you! 💛
