Use this online self-paced video program kick start and motivate you to drink less immediately
Here's what you get:
✔️ Instant access to 2-weeks of bite-sized video counselling videos that will easily fit into your schedule no matter how busy you are, and
✔️ Companion Ebook
This comprehensive program will support you to transform your relationship with alcohol
Here's what you get:
✔️ Access to bite-sized video counselling to cover 42 days that will easily fit into your schedule no matter how busy you are
✔️ Companion Ebook, Podcast version & access to my Support Squad private community
✔️ Instant access to the Alcohol Freedom Library full of tools and tactics to support you through cravings and urges, socialising, stressful moments and answers to frequently asked questions
This course covers the following essential topics:
- Foundations for Change: Mindset, Emotional Resilience and Nervous System Regulation
- Identifying and changing your alcohol-centric habit loops to create healthier habits, the voice of alcohol and nourishing your nervous system
- Choosing how alcohol will show up in your life going forward.
This comprehensive course will allow you discover how to reframe your relationship with alcohol.
Note - You can purchase the additional 4-weeks of this course to complete the 6 week program if you choose.
Let's get started!