20% off 1 and 2 Feb (Enter 20OFF into the coupon section)
My signature program is comprehensive and transformational. It is a self-paced online video program designed to support you to transform your relationship with alcohol
Here's what you get:
✔️ Access to bite-sized (8-10 minutes) video counselling to cover 42 days that will easily fit into your schedule no matter how busy you are
✔️ Companion Ebook, Podcast version & access to my Support Squad private community
✔️ Instant access to the Alcohol Freedom Library full of tools and tactics to support you through cravings and urges, socialising, stressful moments and answers to frequently asked questions
This course covers the following essential topics:
- Foundations for Change: Mindset, Emotional Resilience and Nervous System Regulation
- Identifying and changing your alcohol-centric habit loops to create healthier habits, the voice of alcohol and nourishing your nervous system
- Building your emotional resilience, home alone drinking, negative core beliefs and doing "the work"
- Who the heck am I? Examining your values, strength, purpose and re-writing your alcohol narrative
- Strengthening and consolidating all that you have learnt, and
- Onwards and upwards, establishing your personal plan and exploring how you choose alcohol to show up in your life going forward.
This comprehensive course will allow you discover how to reframe your relationship with alcohol.