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Absolutely! This challenge is about kickstarting your goals around alcohol. I will say that by signing up to the challenge you are committing to trying to be alcohol free for the duration of the challenge. If you slip up, that's ok! I will talk to you in the challenge forum about. how we discuss slip ups in a safe and respectful way so as not to "trigger" others. Don't worry, I provide you with the tools to support you. 

This is the process in a nutshell:

1. You sign up
2. You receive an email from me inviting you to your private Facebook group (about a week out)
3. I'm highly active in this group and post daily in there. In the lead up to the challenge you learn the rules of the challenge.
4. Then each day of the challenge you receive a daily alcohol freedom topic designed to shift your mindset and set you up to reach your alcohol goals ("the work")
5. I call it "the work" but you can go as light or deep with the work as you have the capacity to do so
6. Each Sunday we meet via zoom at 6pm (AEST) for an hour. Here I welcome everyone, discuss the week's topics, then focus on a particular topic. Then - the most important bit - we share, chat, laugh, sometimes cry, focus on our success and set some goals ahead!
7. We. Learn. SO MUCH! 

That's ok! Slip ups, or as I like to call them, data points (because they provide us with valuable data about your triggers), are part of the quit drinking process. In my challenges we don't dwell or analyse slip ups too much. Instead, we focus on what we are doing well, the successes and set motivation goals for the future. We all support each other to drink less today and tomorrow.

First of all, I think it's important to find the challenge host that you resonate with. Everybody is different. What sets me apart? Well:

• I'm a registered Counsellor with the Australian Counselling Association. I am licensed annually, subject to ACA's rules and need to be supervised and gain yearly accreditation.
• I specialise in providing both 1 on 1 Counselling support in addition to my challenges. This is what I do day in and day out.
• I have lived experience with an alcohol use disorder and I am now alcohol free. This background informs my content and my approach.
• I was a functional drinker for a solid 20 years! I was  sober curious for a good 5 years of that towards the end.
• I have run several challenges now. I am proud about my challenges, the value and connection they provide and feel very content promoting them far and wide!

This challenge is for anyone who would like to drink less alcohol and is looking for a cost-effective means of gaining support, connection, coaching and motivation.

This includes you if you:

• are a Grey Area Drinker
• sober curious
• want a 42-day break from alcohol and possibly longer
• are sick and tired of trying to drink less by yourself and would like to try something different
• are seeking additional resources and techniques from an alcohol coach to help break old drinking patterns, and
• are ready to break your drinking habit and step into a healthier life.

This challenge is NOT for you if you are presently a consistent moderate to heavy drinker and are or are likely physically addicted to alcohol. If this is you, please talk to your GP or the Clean Slate Clinic to seek guidance on a medically supervised detox about your alcohol use. There is no shame in being in this position if this is you. I have been there myself. However, it is important to seek medical advice and put your health first before embarking on a challenge such as this one.

These are listed below!

Of course I encourage you to connect and share as this is why you are here and I truly believe this is where the magic occurs. But if you are not feeling up to it - you absolutely do not have to share! You do what you need to do to feel safe and comfortable. 

But - knowing what I know about the welcoming, gorgeous humans who participate in this challenge - you will feel like sharing in no time.