6-Week Signature Alcohol Transformation Program
with the support of me, Isabella, an experienced Alcohol Counsellor and co-host of the Not Drinking Today Podcast
Health & Vitality Awaits
Start today
My signature program, The Alcohol Revolution, will guide you through 6 weeks of drinking less. You don't have to do this alone! Get daily coachable support and change the way you think about the drink long term. This program is a self-guided video course (dropped on a weekly basis in advance)
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ABOUT ME
As a registered counsellor specialising in alcohol and stress reduction and the co-host of the Not Drinking Alcohol I’ve helped many individuals take control of their relationship with alcohol. This challenge isn’t just about cutting back—it’s about giving you the tools, motivation, and community to thrive. Together, we’ll create a space for personal growth, health, and empowerment. 🙌
START NOWSO WHAT'S INSIDE?
Videos for each day (plus bonus videos) dropped every week covering these essential alcohol freedom topics:
Foundations for Change
7 videos in week one
Start strong and imprint the gravitas of this challenge firmly in your mind. How is alcohol negatively impact your life? What do you fear if you stop? Learning about an alcohol free mindset, how alcohol hyjaks our brains, why you need to let go of certain behaviours and how to nourish your nervous system to reduce cravings. Start to feel confident that you can do this!
Breaking Your Alcohol Habit Loop
7 videos in week two
Learn how to use the brain's neuroplasticity to rewire your brain and break out of old habit loops that support your drinking lifestyle and replace them with alternate healthier routines. Learn about your triggers, delve into emotional triggers, what your alcohol voice sounds like and how to balance your blood sugars.
Why Building Emotional Resilience is Key
7 videos in week three
Explore what exactly is emotional resilience, how you might be avoiding processing your emotions in a healthy way, why letting go of people pleasing, perfectionism, deflecting your feelings is important. Discovering how to process resentment, loneliness, boredom, anxiety and make space to lean into an emotionally stronger you that does not need alcohol to cope.
Finding identity and purpose without alcohol
7 videos in week 4
Have you lost touch with your purpose and identity? Is it tied up with drinking? How to thrive without alcohol and regain direction by reframing your beliefs. Who are you without alcohol? What are your values, your strengths, your purpose? Has alcohol become your safety blanket to dampen anxiety? What are your social preferences anyway? Let's explore and reframe your need to drink to socialise. Phew.
Consolidating and strengthening "the work" to continue drinking less
7 videos in week 5
So much has been revealed in this program about how you drink to cope with life's stressors. You have discovered your drinking patterns and have put in place healthier coping mechanisms around emotional resilience and nervous system regulation. Your new habit pathways are starting to form and you are gaining confidence step by step. Let's consolidate all that you have learnt and continue the work to manage cravings.
Your Personal Plan & Future You
7 videos in week 6
Now for AN INCREDIBLY IMPORTANT part of any mission to drink less. It's also an exciting part. Here you will create your personal plan around alcohol going forward Will you continue alcohol-free? Will you moderate? Are you liberated or fixated, what your non-negotiables and what to do if you cross that line in the sand again? Ending on a positive, let's visualise happy and proud future you.
As part of this purchase you will receive:
immediate access to The Alcohol Freedom Library
Alcohol Freedom Library
You get immediate access to a wealth of knowledge and resources to help you drink less, including how to get through urges and cravings, calming meditations and breath work to regulate your nervous system, socialising tips and frequently asked questions. Plus motivational interviews!
The Alcohol Revolution Ebook
This Ebook accompanies my signature 6 Week Challenge. It contains all of the reflection sheets, including reframe tools, your personal alcohol plan and much more.
Support Squad
A small but growing community that connects and cheers eachother along on a private Facebook group and who has the option of meeting monthly via my free first Sunday of every month zooms!
Podcast version
You will also receive The Alcohol Revolution in a Podcast version which is handy to listen on the go. You place the RSS feed into Apple or similar and bingo.
The Alcohol Revolution
A 6-Week Comprehensive Alcohol-Free Program
This is for you if...
✔️ You are sick and tired of feeling sick and tired because of how much you drink
✔️ You want a comprehensive transformational program created by an alcohol counsellor which is effective and motivating
✔️ You are finding it hard to drink less alone
✔️ You are a Grey Area Drinker or sober curious
✔️ You know you can feel & look a whole lot better with less alcohol in your life
Please note: This program not for you if you are physically addicted to alcohol. If this is you, please discuss your alcohol use with a medical professional as soon as possible.
START NOW
"After working with many men and women to reach their drinking goals, I know that your reasons for wanting to stop now were the same as they were last year and will be the same in 5 year's time unless you change your drinking behaviours now."
Listen to that inner voice
This 6-week program is my signature transformational program. It is comprehensive and comes with my Alcohol Freedom Library plus more. It will alter the way you think about alcohol and set you up for success.
The content was created by me, a registered counsellor, using the techniques I use in my private practice.
Does it feel like this?
- Groundhog day
- The alcohol merry-go-round
- Attempting and breaking your moderation rules
- Feeling trapped and regretful
- Endless "day ones"
Are you striving for this?
- Relief, strength, empowerment
- Hangover free mornings
- The best sleep in the world
- Self respect, self trust and self love
- Energy, revitalisation and motivation
- Excitement and hope in your future restored
- Cancer risks reduced
- Less bloating, clear skin and eyes and joy
This is why I know it works
Listen to what my clients are saying
"Comprehensive, well-presented and an incredibly informative program!"
Mary
"Your course is a great asset to have as it is in lovely bite sized chunks of information that can be digested at your own pace. Thanks again for helping me reframe my beliefs and being a great listener!"
Kylie
"When it comes to conversations around alcohol, even as society is changing, and learning, there is still so much shame and stigma attached to this drug. From my first session with Isabella I felt that I was in a safe space, and was welcomed to start making some big changes in my life. I learnt that shame really grows in the dark, and Isabella helped me shine a light on this so that I could learn to forgive myself, be kind to myself and in turn, remove the need for alcohol as a coping mechanism from my life, I reached my 35th birthday meeting my goals and have been able to welcome in the new year confident in staying sober. I feel that the fusion between email check in, zoom meetings, resources provided and also further recommendations of external resources from Isabella provided a full-circle service that I was very satisfied with. Thank you Isabella."
Sally
"I came to Isabella feeling pretty low and desperate to stop binge drinking. Isabella made me feel welcomed and gave me a plan to change the way I drank. I probably wasn't the easiest of clients but Isabella kept encouraging me and I have found that I am a much happier person on the side."
Sara
HR
