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JULY Freedom Group Coaching Challenge Doors Open!

Join the July group! Starts on 1 July 2024. 

Harness the power of a small group to reach your alcohol free goals!

In summary, this Challenge includes:

- A private one-on-one 50 minute session with me

- 10 x 60 minute group coaching call on Wednesdays and Sundays at 6pm (Sydney time),

- Access to your community group for sharing and support

We will cover a range of alcohol freedom topics, including how to deal with cravings and triggers, reframing negative beliefs and practical tips about how to regulate your nervous system.

Learn more

The Alcohol Revolution Online Program (weekly content drop)

My signature 6-week alcohol free Alcohol Revolution online program will support you to change your drinking habits over 6 weeks and change your mindset long term by focussing on cognitive behavioural reframing techniques, nervous system and emotional regulation. It will take you through what alcohol does to your system, socialising alcohol free, emotional triggers and set you up with craving tools that will last long term. This program will change the way you think about and behave around alcohol forever.

$399.00 AUD

The Alcohol Revolution 6 Week Online Program

Are you ready to join The Alcohol Revolution and drink less? This is an evidence-based cognitive behavioural change program designed to  change the way you think about and behave around alcohol forever.

Learn More

Free Companion Ebook to The Alcohol Revolution

This Ebook contains the reflection sheets referred to in the online program and podcast 

Your Alcohol-Free Revolution: 6-Week Challenge Podcast

My signature alcohol-free program will guide you through 6 weeks of drinking less alcohol. If you are going to take a break from alcohol then why not get some support along the way and emerge with a new fresh mindset around alcohol?  

$120.00 AUD

The Alcohol Revolution 6 Week Podcast

A 6-Week alcohol challenge providing you with support, tools and coaching techniques to transform the way you think about alcohol. 

My bite-sized daily podcasts for each day of the 6-week challenge are designed to shift the way you view alcohol, examining your beliefs around alcohol and providing new awareness around why you drink the way you do and what alcohol actually does to you that lures you in. 

 

Alcohol Freedom Library

This library contains invaluable resources, answers to FAQ, tools and tactics to help you find freedom from alcohol no matter where you are on the alcohol spectrum.  Purchase this course as a stand alone product now.  Alternatively the Library is FREE with the purchase of The Alcohol Trial course. 

$99.00 AUD

The Alcohol Freedom Library

This library contains invaluable resources, answers to FAQ, tools and tactics to help you find freedom from alcohol no matter where you are on the alcohol spectrum.  Purchase this course as a stand alone product now.  Alternatively the Library is FREE with the purchase of The Alcohol Revolution online program 

 

Kids & Alcohol - How to talk to your kids about alcohol

Normally $120 but please pay what you want. Why? To make this course accessible to everyone

Kids & Alcohol - How to talk to your kids about alcohol

This course is for parents seeking some support, tools and tips on how to deliver their alcohol awareness message to their kids and to do so in a way that is effective so that they actually take this information on board!  This course provides videos on what alcohol does to our bodies (that you can watch with your kids) and how to share your own personal story around alcohol. Additionally, it contains amazing information on tools that you can share with your kids to help them cope with social nerves and how to trust their own decisions so that they are less susceptible to peer pressure.  It provides peace of mind to all parents!