February Freedom Group Coaching Challenge
Group 1 is SOLD OUT!
If you are interested in signing up for a February Group Challenge, click the image and register your interest. I'll make contact very quickly after that to inform you about the start date for the next challenge.
My challenges comprise a small group (8 people max) of individuals all seeking to learn, support each other and drink less alcohol. You will gain inspiration, motivation and accountability from a community of individuals who share the same or similar goals around alcohol as you.
In summary, this Challenge includes:
- A private one-on-one 50 minute session with me
- 4 x 50 minute group coaching call on Sundays at 6pm (Sydney time),
- Access to your community group for sharing and support
We will cover a range of alcohol freedom topics, including how to deal with cravings and triggers, reframing negative beliefs and practical tips about how to regulate your nervous system.
Sign up or email if you are interested.
The 6 Week Alcohol Revolution Online Program
Are you ready to join The Alcohol Revolution and drink less? This is not your average run-of-the-mill program. This is an evidence-based cognitive behavioural change program. This program will change the way you think about and behave around alcohol forever.
The Alcohol Revolution 6 Week Online Program
Are you ready to join The Alcohol Revolution and drink less? This is an evidence-based cognitive behavioural change program designed to change the way you think about and behave around alcohol forever.
Seek the Summit Now That You Are Alcohol Free/Neutral (8 Week Group Coaching May Group)
What does a successful life look like to you? What are you striving for? This is for you if alcohol is not a problem for you anymore. You are either alcohol free or alcohol neutral and you are ready to move to a new phase of living in which you feel fully ALIVE. Here we define your version of success focussing on manifesting your preferred future self, self confidence, empowerment and authenticity. New goals. New boundaries. A confidence reset. (* Registering now for a May start) In summary, this program involves: A private session, a weekly topic (supported by video content), a weekly group coach zoom (Sundays at 4pm Sydney time) and group connection to keep you motivated, inspired and striving to thrive.
Seek the Summit 8 Week Group Coaching Path (Thriving in Life Alcohol Free / Alcohol Neutral Life)
This is for you are presently alcohol free or alcohol neutral and re looking to move into a new phase of living in which you are ready to capitalise on your newfound clarity and energy post alcohol and feel fully alive. It's all about defining what success means to you and building a roadmap that supports you to thrive. Future you. Self Confidence. Empowerment and authenticity.
The 6 Week Alcohol Revolution Challenge Podcast with Isabella Ferguson
My signature alcohol-free program will guide you through 6 weeks of drinking less alcohol. If you are going to take a break from alcohol then why not get some support along the way and emerge with a new fresh mindset around alcohol?
The Alcohol Revolution 6 Week Podcast
A 6-Week alcohol challenge providing you with support, tools and coaching techniques to transform the way you think about alcohol.
My bite-sized daily podcasts for each day of the 6-week challenge are designed to shift the way you view alcohol, examining your beliefs around alcohol and providing new awareness around why you drink the way you do and what alcohol actually does to you that lures you in.
Alcohol Freedom Library
This library contains invaluable resources, answers to FAQ, tools and tactics to help you find freedom from alcohol no matter where you are on the alcohol spectrum. Purchase this course as a stand alone product now. Alternatively the Library is FREE with the purchase of The Alcohol Trial course.
The Alcohol Freedom Library
This library contains invaluable resources, answers to FAQ, tools and tactics to help you find freedom from alcohol no matter where you are on the alcohol spectrum. Purchase this course as a stand alone product now. Alternatively the Library is FREE with the purchase of The Alcohol Revolution online program
Kids & Alcohol - How to talk to your kids about alcohol
This course is for parents seeking some support, tools and tips on how to deliver their alcohol awareness message to their kids and to do so in a way that is effective so that they actually take this information on board! This course provides videos on what alcohol does to our bodies (that you can watch with your kids) and how to share your own personal story around alcohol. Additionally, it contains amazing information on tools that you can share with your kids to help them cope with social nerves and how to trust their own decisions so that they are less susceptible to peer pressure. It provides peace of mind to all parents!
This community is for all of us who are looking for some extra support, accountability, motivation and inspiration to achieve your goals around alcohol and well... life! We are a support crew of like-minded amazing individuals who are on a similar path. The sober social connection piece is incredibly powerful. We know that this is not just about alcohol but about compassion, camaraderie and finding joy in this alcohol-free life and we get this by joining forces. We are all on different parts of the same path. Some of us are starting out. Some of us are mid-way. It doesn’t matter where we are. This cosy support crew is all about supporting one another by sharing our experiences in a non-judgmental and compassionate space. Feel free to ask a question, share how you are feeling, ask for some tips or share what is working for you right now. If you feel like connecting, jump on and simply say "Hi". Over to you!
This community is for everybody that is looking for some extra support, motivation and inspiration to reach your alcohol free goals. *This community is fresh and new (just started 20 January 2024) so allow some time for membership and momentum to grow!)