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May Freedom Group Coaching Challenge
Join the February group! Starts on 1 May.
My challenges comprise a small group (10 people max) of individuals all seeking to learn, support each other and drink less alcohol.
In summary, this Challenge includes:
- A private one-on-one 50 minute session with me
- 12 x 60 minute group coaching call on Wednesdays and Sundays at 6pm (Sydney time),
- Access to your community group for sharing and support
We will cover a range of alcohol freedom topics, including how to deal with cravings and triggers, reframing negative beliefs and practical tips about how to regulate your nervous system.
Click the image to sign up
The Alcohol Revolution 6 Week Online Program
Are you ready to join The Alcohol Revolution and drink less? This is an evidence-based cognitive behavioural change program designed to change the way you think about and behave around alcohol forever.
Free Companion Ebook to The Alcohol Revolution
This Ebook contains the reflection sheets referred to in the online program and podcast
The Alcohol Revolution 6 Week Podcast
A 6-Week alcohol challenge providing you with support, tools and coaching techniques to transform the way you think about alcohol.
My bite-sized daily podcasts for each day of the 6-week challenge are designed to shift the way you view alcohol, examining your beliefs around alcohol and providing new awareness around why you drink the way you do and what alcohol actually does to you that lures you in.
The Alcohol Freedom Library
This library contains invaluable resources, answers to FAQ, tools and tactics to help you find freedom from alcohol no matter where you are on the alcohol spectrum. Purchase this course as a stand alone product now. Alternatively the Library is FREE with the purchase of The Alcohol Revolution online program
Kids & Alcohol - How to talk to your kids about alcohol
This course is for parents seeking some support, tools and tips on how to deliver their alcohol awareness message to their kids and to do so in a way that is effective so that they actually take this information on board! This course provides videos on what alcohol does to our bodies (that you can watch with your kids) and how to share your own personal story around alcohol. Additionally, it contains amazing information on tools that you can share with your kids to help them cope with social nerves and how to trust their own decisions so that they are less susceptible to peer pressure. It provides peace of mind to all parents!
